Glute Work – Volume 1

Two things I love just happen to go hand in hand: lifting heavy and a big, round booty! 😉 Adding shape and volume to the posterior is best achieved with heavy weights, blending multi-joint exercises with isolation and coupled with good nutrition.

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4 Phase Incline Treadmill Workout

Sprints – they hurt so good! While I prefer to do my sprints outside, it’s not always an option. The four phase HIIT (high intensity interval training) treadmill workout below replicates an uphill sprint series and fits the bill for rainy or cold days.

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Natural Ham & Free Range Egg Cups

I love these for SO many reasons. Not only do they make an easy, delicious breakfast, they are perfectly portable, protein-packed and store well, making them a great snack. They also go we with a side salad for a quick lunch or dinner option.

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Taco Bowls With Fresh Salsa

This is hands-down one of my favourite meals when I need a quick, satisfying dinner – it’s also a crowd-pleaser (I’ve yet to meet someone I’ve made this for that hasn’t liked it, even picky eaters and non-paleo folks) and is so good, you won’t miss the shell.

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