June 2013

Easy Oven-Roasted Vegetables

Roasted vegetables make an amazing, flavourful and filling side dish to accompany the protein of your choice. Easy and delicious, the combinations of protein and vegetables are endless!

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Simple Coconut Curry Scallops

Seafood is one of my preferred sources of sustenance, and I ADORE scallops. Packed with high-quality protein and a good source of magnesium and potassium, their mild flavour is punched up in this dish by a bit of curry and complimented beautifully by coconut. 

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Glute Work – Volume 1

Two things I love just happen to go hand in hand: lifting heavy and a big, round booty! 😉 Adding shape and volume to the posterior is best achieved with heavy weights, blending multi-joint exercises with isolation and coupled with good nutrition.

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